Melatonin
What Is It Used For?
Supplemental melatonin is mostly for the
short-term relief of sleep disturbances -- especially jet
lag. Results from several controlled studies show that melatonin
taken before, during, and after long-distance travel may lessen
or prevent sleep disruption. In addition, melatonin may be
associated with less daytime drowsiness than prescription
sleeping pills. An orphan drug has extremely limited uses,
such as for the treatment of a rare disease. Melatonin is
prescribed as an orphan drug for blind individuals who suffer
from sleep disturbances because their daily rhythm is distorted
by the lack of light-and-dark effects that help to regulate
sleeping cycles in sighted individuals. Melatonin is also
available as a dietary supplement without a prescription. |
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For about 15 years, melatonin supplementation has been studied
extensively -- mainly in Europe -- for treating cancer. In
studies conducted in laboratory animals or human cancer cell
cultures, melatonin appeared to keep some types of tumors
from spreading as rapidly as untreated tumors. Several studies
have also been conducted in humans with advanced tumors. In
general, supplemental melatonin appeared to help prevent or
delay the spread of tumors for many of these individuals,
but much more study is needed to confirm this finding. In
animal studies, certain cancers, such as leukemia, may have
been worsened by supplemental melatonin. For the treatment
of cancer, melatonin is most often injected into muscle tissue,
but injectable melatonin is not available for use.
Melatonin may have additional positive effects. In recent
studies, melatonin has shown some value for easing the withdrawal
from benzodiazepine drugs for individuals who have become
dependent on those drugs. Other studies show that melatonin
supplements may also be useful in helping individuals who
are trying to stop smoking. It has also shown some effectiveness
in lowering blood pressure levels in several human studies
and reducing blood cholesterol levels in limited animal studies.
Other recent research indicates that melatonin is concentrated
in certain cells (which may also produce natural melatonin)
in the stomach and intestines, where it may help prevent damage
caused when non-steroidal anti-inflammatory drugs are taken
on a long-term basis. In one study, supplemental melatonin
may have prevented cluster headaches in individuals susceptible
to having that type of headache. Because very high oral doses
of melatonin are believed to decrease fertility for women,
some inconclusive research has been done into its use as a
contraceptive. In other studies, a liquid form of melatonin
was applied to the skin to serve as protection from ultraviolet
light and sunburn. In laboratory animals, melatonin may help
to prevent the development of Type 1 diabetes. While clinical
research continues for the use of melatonin in these and many
other conditions, no definitive results prove that melatonin
is effective for any of them.
NOTE: The above
information is intended to supplement, not substitute for,
the expertise and judgment of your physician, pharmacist,
or other healthcare professional. It should not be construed
to indicate that the use of the product is safe, appropriate,
or effective for you. Consult your healthcare professional
before taking the product.
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